Started running as I'm too damn fat! I've found an app for the iPhone that tracks your progress using the GPS system. It's called Runkeeper, and you can play your music at the same time. It shows you a map of your run, gives you the length of the run and the time taken. It also gives you a graph to show how fast you're going - I've taken a photo so all becomes a bit clearer! I've also highlighted the section of the graph that shows my fastest running speed - a whopping 9.26 miles per hour!

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Not bad for a first go!

I'm now sat here with Radian B Muscle run on my legs, in the hope I'll be able to walk tomorrow!!

PS Thanks to Scoobs for once again helping me out as I'm a dumbass and can't get things right - it's a good job someone concentrates round, although in fairness I've just run 2.57 miles in 31 minutes!!!